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Weekly Mindfulness Meditation
Join us for our Weekly Mindfulness Meditation session at Sandy Spring Museum. Discover the incredible benefits of mindfulness and delve into the art of meditation. Through this practice, you can cultivate a healthier mind and body, reduce stress, nurture compassion, and enhance your memory skills.
During our sessions, we will explore various facets of meditation, with a special emphasis on developing present moment awareness. By honing our ability to be fully present in the moment, we train our minds to let go of distractions and immerse ourselves in the richness of the present experience. This heightened state of awareness can bring profound peace, clarity, and joy to our lives.
Our sessions will be led by experienced practitioners from the Buddha Meditation Center of Greater Washington DC. Whether you are a seasoned meditator or someone eager to learn, all are welcome to join. Each participant can progress at their own pace, creating a comfortable environment for everyone.
Please note that seating will be provided in the form of chairs or floor cushions. If you prefer, you may bring your own cushion for added comfort.
If you have any accommodation requests, please don’t hesitate to contact us via email or call 762 233 3390.
This program is open to the public and completely free of charge. We encourage you to register in advance to secure your spot.