Explore the benefits of mindfulness by learning how to meditate. Mindfulness can promote a healthier mind and body, reduce stress, foster compassion, and increase our memory skills. Together we will focus on many different aspects of meditation, including the practice of “letting go.” By practicing “Letting Go,” we train our mind to give up past experiences, especially thoughts causing stress and anxiety. One of the highest benefits one can expect from practicing “Letting go” is training the mind to fix internal conflicts independently in order to enjoy a life where we are more present in the moment
Master practitioners from the Buddha Meditation Center of Greater Washington DC will lead each session. This weekly program is open to all interested people – those who are experienced in meditation or those who want to learn. Everyone will proceed at their own speed.
Please note that everyone will be seated on chairs or on the floor on cushions. If you would like, please bring your own cushion.
For accommodation requests, please contact the museum via email or at 301-774-0022.
This program is free and open to the public. Registration is encouraged.
Tuesday, December 26
at
7:00 pm
–
8:00 pm
Explore the benefits of mindfulness by learning how to meditate. Mindfulness can promote a healthier mind and body, reduce stress, foster compassion, and increase our memory skills. Together we will focus on many different aspects of meditation, including the practice of “letting go.” By practicing “Letting Go,” we train our mind to give up past experiences, especially thoughts causing stress and anxiety. One of the highest benefits one can expect from practicing “Letting go” is training the mind to fix internal conflicts independently in order to enjoy a life where we are more present in the moment
Master practitioners from the Buddha Meditation Center of Greater Washington DC will lead each session. This weekly program is open to all interested people – those who are experienced in meditation or those who want to learn. Everyone will proceed at their own speed.
Please note that everyone will be seated on chairs or on the floor on cushions. If you would like, please bring your own cushion.
For accommodation requests, please contact the museum via email or at 301-774-0022.
This program is free and open to the public. Registration is encouraged.
Tuesday, December 19
at
7:00 pm
–
8:00 pm
Sunday, December 17
at
2:00 pm
–
4:00 pm
Bring your instrument and join the bluegrass jam held on the fourth Sunday of each month. All ages and skill levels—no matter if you are new to bluegrass or a seasoned pro—are welcomed to join the jam.
The SSBJ is hosted by volunteer coordinators John Hartge, Bruce Evans (The Fire Hazards), and Ben Kepler (multi-instrumentalist/singer and music teacher in Montgomery County Public Schools).
The jam will take place inside in the Dr. Bird Room. Masks are optional.
For accommodation requests, please contact the museum via email or at 301-774-0022.
Free for museum members, $5 for non-members. Registration is required. Become a member today!
Sunday, December 17
at
12:00 pm
–
2:00 pm
The
WondeRoom is a dedicated space for innovative, family-friendly cultural arts activities. Each month, the WondeRoom has a community-led activity hosted by the 4-H Lucky Clovers Club.
Explore the benefits of mindfulness by learning how to meditate. Mindfulness can promote a healthier mind and body, reduce stress, foster compassion, and increase our memory skills. Together we will focus on many different aspects of meditation, including the practice of “letting go.” By practicing “Letting Go,” we train our mind to give up past experiences, especially thoughts causing stress and anxiety. One of the highest benefits one can expect from practicing “Letting go” is training the mind to fix internal conflicts independently in order to enjoy a life where we are more present in the moment
Master practitioners from the Buddha Meditation Center of Greater Washington DC will lead each session. This weekly program is open to all interested people – those who are experienced in meditation or those who want to learn. Everyone will proceed at their own speed.
Please note that everyone will be seated on chairs or on the floor on cushions. If you would like, please bring your own cushion.
For accommodation requests, please contact the museum via email or at 301-774-0022.
This program is free and open to the public. Registration is encouraged.
Tuesday, December 12
at
7:00 pm
–
8:00 pm
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